Class Offerings

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Hatha Yoga + Vinyasa (in-person + virtual)

Yoga of 12-Step Recovery (online)

Mama + Baby Yoga (in-person + virtual)

Beginners + Elders Movement Practice (in-person + virtual)

Intro to Buti Yoga + Primal Flow (in-person)

Intro to Buti Yoga

Buti® is a somatic movement practice that seamlessly fuses functional movement with cardio dance and multidimensional strength training. This practice challenges the body across all planes of motion while engaging all of the senses in a sweat dripping, beat driven journey like no other. 

Primal Flow

Primal Flow, created by world-renowned Yoga Instructor Anton Mackey, fuses functional and primal movement sequencing into a vinyasa structure grounded in anatomical alignment and proper cueing. This powerful class structure includes an intentional balancing of masculine and feminine energetic principles as well as the elemental energies that exist within us and around us.